Yoga for Sexual Happiness
Breath, movement and intention setting for pleasure and self knowing. Feel beautiful on the inside!
In this program, we will explore 15 - short practices that can be practiced individually, or in a sequence depending on what your intentions are. Explore 5 to 75 minutes of yoga per day for a happier, more fulfilling sex life!
Yoga Therapy for Sexual Wellness may not be so different in form from other therapeutic yoga classes or practices you have done. With the main difference being where you place your attention while you're practicing. Here are some comments from my students:
"The postures were familiar to me, but the feeling was very different. I've suppressed any sort of pleasure or eroticism in previous classes, it felt so free to practice and celebrate the whole body experience with this class" -Mike
"The postures were new to me, but the feeling was familiar... like waking up in the morning and having a delicious stretch, or following the intuitive movement of a dance, but to have this feeling in a structured class was new and exciting to me!" - Brian
"Taking this class with Corinne was the first time that I recognized and awoke to the power of the pelvic floor and genitals in not only for sexual enjoyment but also how the practice and awareness can and does become integrated in all aspects of life." - Anna
Practicing new movements in a structured way can invite creativity and deeper access to your own embodied wisdom. In this video, you can see how I integrate yoga by following the natural impulses for movement in my body in a sensual self loving practice...
Your Instructor
I am a mother, a lover, a yoga therapist, a lifelong erotic adventurer, a certified wheel of consent facilitator, a past president of the SSEA, and part of the founding faculty of the Institute for the Study of Somatic Sex Education. I live on the unceded territory of the Coast Salish First Nations peoples, colonially known as Victoria BC. I am passionate about creating safe enough spaces for folks to have conversations with their bodies about pleasure and offering practical tools for negotiating consent from this empowered place. I have a dream, that the healing work we are doing here and now in our bodies, we can send down into the earth to the ancestors of this land, and we can send forward to future generations in peace and reconciliation. I love dark chocolate, snuggling with my tiny puppy, and getting my hands dirty. www.corinnediachuk.com
Course Curriculum
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Start#1 - Constructive Rest
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Start#2 - Guided Erotic Embodiment Meditation (25:24)
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Start#3 - Pelvic Release
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Start#4 - Pelvic Tone - Block Between knees
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Start#5 - Child's Pose and Freedom for your Voice
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Start#6 - Pelvic Floor Massage
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Start#7 - Radiant Breath
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Start#8 - Free your spine and the Radiant Breath
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Start#9 - Psoas massage with Dynamic Lunge
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Start#10 - Open and Available Pelvis aka: Happy Baby
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Start#11 - Deep Squat
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Start#12 - Ass up - Downward facing dog
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Start#13 - Intuitive Movement
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Start#14 - Deep Breath of Orgasmic Awakening
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Start#15 - Genital Invigoration - AKA Eagle
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Start#16 - Hip and Heart Opening - Build a nest