Introduction
Yoga for Sexual Happiness
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#1 - Constructive Rest
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#2 - Guided Erotic Embodiment Meditation (25:24)
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#3 - Pelvic Release
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#4 - Pelvic Tone - Block Between knees
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#5 - Child's Pose and Freedom for your Voice
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#6 - Pelvic Floor Massage
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#7 - Radiant Breath
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#8 - Free your spine and the Radiant Breath
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#9 - Psoas massage with Dynamic Lunge
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#10 - Open and Available Pelvis aka: Happy Baby
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#11 - Deep Squat
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#12 - Ass up - Downward facing dog
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#13 - Intuitive Movement
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#14 - Deep Breath of Orgasmic Awakening
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#15 - Genital Invigoration - AKA Eagle
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#16 - Hip and Heart Opening - Build a nest
Home Play Suggestions
Acknowledgments
What's next?
